High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
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#164: 9 Key Signs Your Gut is Unhealthy
Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy. While digestive issues are often the most obvious sign your gut is suffering, an unhealthy gut could also be the cause of a range of troubling symptoms. Here's a sneak peak at what we will be covering: • Digestive symptoms to keep an eye out for; bloating, diarrhoea and constipation • Identifying food sensitivities • The connection between internal health and external symptoms • Autoimmune conditions • Weight management
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