Walking is Fitness

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Zone Two Walking

Heart rate is important in exercise. During today's ten-minute walk, Dave talks about the different heart rate zones and the one a lot of experts believe we should spend the most time in during exercise. Learn more about heart rate zones HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  The Value Of A Walking Journal

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  Feeling Good About Walking

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  Staying Safe While Walking

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  Don't Underestimate What A Daily Walk Can Accomplish

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  How Far You Walked

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  An Effective Way To Build A Walking Habit

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  Who's Your WHY?

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  Can A One-Minute Walk Change Your Life?

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  This Made Me Jump While Walking

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  What If Walking Isn't Your Thing?

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  Are You Celebrating?

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  Making The World Better

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  The Problem With Counting Steps

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  When Does Walking Become Natural?

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  Why I Gave Up Running For Walking

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  Where Is Everybody?