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The Energy Shift

Ilana Kosakiewicz

Podcast

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Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen. In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during challenging times.  Ilana discusses her re… Play episode

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