The Energy Shift podcast show image

The Energy Shift

Ilana Kosakiewicz



Listen, download, subscribe

Balance Your Heart Meditation

Many of us have created an armor or shield around our hearts to fully receive love from others or even ourselves. Until self-love has been fully felt, opened, and sustained, unconditional love, cannot be shared or received. This is the work of the heart chakra, and in today’s podcast, we will be exploring this topic with a simple gentle guided meditation. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show. Show Links:

The Energy Shift RSS Feed

Share: TwitterFacebook

Powered by Plink Plink icon