The Energy Shift
Ilana Kosakiewicz
Podcast
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Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profo… Play episode
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