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The Energy Shift

Ilana Kosakiewicz



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Hormone Nutrition With Megyn Hayes

Hormones health for women is one of the most neglected sectors of the health industry and yet it is such a crucial part of our health and well-being. In today’s episode, we explore the importance of food and nutrients for your hormones with a clinical nutritionist and nutritional biochemist Megyn Hayes, who is a women’s health and hormone specialist behind the online women’s health clinic & education portal, Nutritionist. In this episode, we explore: Megyn life, work and business story to date What is a nutrition biochemist? Why nutrition is the foundation of health Why nutrition so important for hormone health Some specific foods that can assist with the life cycle of being a woman: Menstrual cycle health  Peri/menopause Some tools or tips for assisting with hormone nutrition Where to find Megyn and her new course Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links:

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