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How to Handle Hard Conversations Without Shutting Down

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Revolutionize Your Routine with Radical Rest

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  Paralyzing Stress

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  Optimize Your Sleep

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  Boundaries That Build Self Respect

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  Autism, Unmasking, and Living Authentically, with Taylor Heaton

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  One Thing At A Time

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  Why Being Real Matters More Than Being Ready

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  Closure Isn’t Always What You Expect

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  Let Yourself Be Soft When You’ve Been Strong for Too Long

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  Stop Tracking Your Healing

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  When Advice Gets Overwhelming, Tune Into Yourself

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  You Don’t Need an Aha Moment to Meditate Well

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  Savor the Good While It’s Here

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  You Don’t Have to Know It All

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  Expert Single Tasker

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  Fight Club Rules Apply