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Headspace Studios

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Latest Episodes

The Evolution of Stress: Turning Pressure into Growth

11/23/2024 • 7 min

Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices Play episode

Reflecting on the past can enrich the present.
Creating Joy and Contentment with Kessonga
Harnessing Gratitude for Inner Peace with Kessonga
Finding Your Creative Flow with Mindful Awareness with Kessonga
Creating Productive Habits Through Mindfulness with Kessonga
Balancing the Ego: Letting It Work for You
Acting with Intention: The Mindfulness Advantage, with Kessonga
Discover the Power of Karma, with Kessonga
Mindful Choices: Reducing Stress in Decision-Making
Transform Conflict with Loving-Kindness, with Kessonga
Break Free From Harmful Expectations, with Kessonga
Let Go of Toxicity, with Kessonga
Harmony of Hope: Music’s Role in Resilience
Uncovering Confidence: Embracing Authenticity Through Mindfulness
Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks
Find Purpose and Joy, with Dr. Arthur C. Brooks
Managing Post-Election Blues, with Dr. Arthur C. Brooks
Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks
How to Stay Happy During Elections, with Dr. Arthur C. Brooks
Finding Clarity in Conflicting Emotions
Navigating Hard Times with Mindful Intention
Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
Connect with Nature and Heal the Earth, ft. Kessonga
Soothe Your Soul with Mindfulness, ft. Kessonga
Finding Peace in Life's Toughest Moments, with Kessonga
Move Past Regret Today, with Kessonga
Finding Your Own Path: Mindfulness That Works for You
Mindfulness and Its Ripple Effect with Kessonga
Managing Political Differences with a Loved One
How Play Restores Balance and Happiness
How to Stop Stressing About What’s Next
Mindfulness deepens your travel experiences.
How to Break Free From Financial Anxiety
Embrace stillness for inner calm.
Laughter brings balance to life.
Transform Relationships with Compassion and Boundaries
How Small Actions Can Lead to Big Results In Your Life
Learning to Receive Good Things
How to Master Effortless Action
The Secret Power of Slow Progress
When 'No' Leads to Growth
You Are Worthy: The Power of Self-Compassion
Why Failure Makes You More Interesting
Break Free From Feeling Stuck with Loving-Kindness
Overcome Self-Judgment and Build Self-Compassion
Strengthen Relationships with Compassion and Understanding
Unlock Compassion Through Loving-Kindness
Take On the World with Curiosity
The Noble Eightfold Path

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