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Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  What Happens When You Stop Chasing?

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  Let The Moment Be Messy

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  You Don’t Have To Know Yet

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  We Want Connection, But We Keep Looking Away

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  What If Growth Includes Grief?

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  Joy Doesn't Cancel Compassion

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  Where Do You Feel Most Like Yourself?

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  Finding A New Rhythm

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  Why Doesn't This Feel Right?

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  The Stories We Build Around Pain

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  Why Success Can Feel So Stressful

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  Unfamiliar Doesn't Mean Unsafe

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  Is That What They Meant?

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  What If It Can Wait?

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  Stop Before You Move On

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  The Pressure To Have A Plan