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Why "Calm Down" Never Works

When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices

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  What Happens When You Stop Chasing?

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  Let The Moment Be Messy

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  You Don’t Have To Know Yet

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  We Want Connection, But We Keep Looking Away

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  What If Growth Includes Grief?

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  Joy Doesn't Cancel Compassion

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  Where Do You Feel Most Like Yourself?

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  Finding A New Rhythm

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  Why Doesn't This Feel Right?

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  The Stories We Build Around Pain

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  Why Success Can Feel So Stressful

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  Unfamiliar Doesn't Mean Unsafe

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  Is That What They Meant?

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  What If It Can Wait?

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  Stop Before You Move On

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  The Pressure To Have A Plan