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Let Yourself Be Soft When You’ve Been Strong for Too Long

After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Paralyzing Stress

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  Optimize Your Sleep

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  Boundaries That Build Self Respect

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  Autism, Unmasking, and Living Authentically, with Taylor Heaton

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  One Thing At A Time

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  Why Being Real Matters More Than Being Ready

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  Closure Isn’t Always What You Expect

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  Stop Tracking Your Healing

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  When Advice Gets Overwhelming, Tune Into Yourself

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  You Don’t Need an Aha Moment to Meditate Well

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  Savor the Good While It’s Here

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  You Don’t Have to Know It All

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  Expert Single Tasker

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  Fight Club Rules Apply

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  Let Go of Great Expectations