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When Everything Feels Personal

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  The Words We Say to Ourselves

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  When the Mirror Feels Like an Enemy

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  Meeting The Outer Enemy

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  The Me-Versus-Them Trap

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  The Fourth Draft

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  When Anger Sneaks Up on You

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  Stepping Back From The Noise

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  Redefining "Winning"

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  There’s No Such Thing as Solo Failure

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  When You’re Misunderstood for Needing Space

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  Failure as Redirection

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  When Feedback Hurts (and How to Keep Going)

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  The Skill of Learning Skills, with Tommo Carroll

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  Working With Change, Not Against It

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  Two Small Habits That Strengthen Relationships