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Expert Single Tasker

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Revolutionize Your Routine with Radical Rest

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  Paralyzing Stress

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  Optimize Your Sleep

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  Boundaries That Build Self Respect

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  Autism, Unmasking, and Living Authentically, with Taylor Heaton

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  One Thing At A Time

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  Why Being Real Matters More Than Being Ready

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  Closure Isn’t Always What You Expect

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  Let Yourself Be Soft When You’ve Been Strong for Too Long

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  Stop Tracking Your Healing

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  When Advice Gets Overwhelming, Tune Into Yourself

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  You Don’t Need an Aha Moment to Meditate Well

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  Savor the Good While It’s Here

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  You Don’t Have to Know It All

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  Fight Club Rules Apply