Radio Headspace
Headspace Studios
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One Thing At A Time
Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect with a sense of ease throughout the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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