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How to Stop Overthinking and Calm Your Mind

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Paralyzing Stress

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  Optimize Your Sleep

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  Boundaries That Build Self Respect

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  Autism, Unmasking, and Living Authentically, with Taylor Heaton

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  One Thing At A Time

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  Why Being Real Matters More Than Being Ready

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  Closure Isn’t Always What You Expect

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  Let Yourself Be Soft When You’ve Been Strong for Too Long

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  Stop Tracking Your Healing

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  When Advice Gets Overwhelming, Tune Into Yourself

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  You Don’t Need an Aha Moment to Meditate Well

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  Savor the Good While It’s Here

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  You Don’t Have to Know It All

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  Expert Single Tasker

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  Fight Club Rules Apply

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  Let Go of Great Expectations