Science of Running

Listen, download, subscribe

Apple Podcasts

Spotify

Bonus Episode: The Biology of Winning and Losing…with a crazy twist!

A special bonus episode! We’re going to try something a bit different. We’re talking the mental side of sport, the biology of winning and losing, and much more. Except…your hosts aren’t Steve and Jon. They are AI. We fed Steve’s book, Win the Inside Game, to the algorithm to make a podcast, and quite frankly,…

• 

  Fit and Fast: Achieving Robustness in Training

• 

  Mindset Matters: Training the Mind for Peak Race Day Performance

• 

  Recovery Demystified: Focus on What Really Works

• 

  Coaching the New Runner. Part 2: Individuals

• 

  Coaching the New Runner. Part 1: In a team setting.

• 

  Footwear Insights: From Training Flats to Super Cushions

• 

  Exploring the New Era of Training: Embracing Experimentation

• 

  Keeping Training Fresh: Science, Methods, and Strategies

• 

  NCAA Track Champs: Key Takeaways for Racing and Training

• 

  Consistency Creates Capacity: The Power of Simple Wins in Training

• 

  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

• 

  Putting it All Together: Speed, strength, endurance, recovery for runners …

• 

  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

• 

  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

• 

  The Truth about Lactate Threshold | Your Comprehensive Guide

• 

  So You Want to Be a Champion: Part 3: How to Recover. How to Connect