Science of Running

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Coaching the New Runner. Part 2: Individuals

In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…

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  Fit and Fast: Achieving Robustness in Training

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  Mindset Matters: Training the Mind for Peak Race Day Performance

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  Recovery Demystified: Focus on What Really Works

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  Coaching the New Runner. Part 1: In a team setting.

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  Footwear Insights: From Training Flats to Super Cushions

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  Exploring the New Era of Training: Embracing Experimentation

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  Keeping Training Fresh: Science, Methods, and Strategies

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  NCAA Track Champs: Key Takeaways for Racing and Training

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  Consistency Creates Capacity: The Power of Simple Wins in Training

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  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

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  Putting it All Together: Speed, strength, endurance, recovery for runners …

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  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

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  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

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  The Truth about Lactate Threshold | Your Comprehensive Guide

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  So You Want to Be a Champion: Part 3: How to Recover. How to Connect