Science of Running

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Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…

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  Fit and Fast: Achieving Robustness in Training

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  Mindset Matters: Training the Mind for Peak Race Day Performance

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  Recovery Demystified: Focus on What Really Works

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  Coaching the New Runner. Part 2: Individuals

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  Coaching the New Runner. Part 1: In a team setting.

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  Footwear Insights: From Training Flats to Super Cushions

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  Exploring the New Era of Training: Embracing Experimentation

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  Keeping Training Fresh: Science, Methods, and Strategies

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  NCAA Track Champs: Key Takeaways for Racing and Training

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  Consistency Creates Capacity: The Power of Simple Wins in Training

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  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

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  Putting it All Together: Speed, strength, endurance, recovery for runners …

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  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

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  The Truth about Lactate Threshold | Your Comprehensive Guide

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  So You Want to Be a Champion: Part 3: How to Recover. How to Connect