Science of Running

Listen, download, subscribe

Apple Podcasts

Spotify

Mindset Matters: Training the Mind for Peak Race Day Performance

Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak…

• 

  Fit and Fast: Achieving Robustness in Training

• 

  Recovery Demystified: Focus on What Really Works

• 

  Coaching the New Runner. Part 2: Individuals

• 

  Coaching the New Runner. Part 1: In a team setting.

• 

  Footwear Insights: From Training Flats to Super Cushions

• 

  Exploring the New Era of Training: Embracing Experimentation

• 

  Keeping Training Fresh: Science, Methods, and Strategies

• 

  NCAA Track Champs: Key Takeaways for Racing and Training

• 

  Consistency Creates Capacity: The Power of Simple Wins in Training

• 

  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

• 

  Putting it All Together: Speed, strength, endurance, recovery for runners …

• 

  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

• 

  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

• 

  The Truth about Lactate Threshold | Your Comprehensive Guide

• 

  So You Want to Be a Champion: Part 3: How to Recover. How to Connect