Science of Running

Listen, download, subscribe

Apple Podcasts

Spotify

Consistency Creates Capacity: The Power of Simple Wins in Training

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…

• 

  Fit and Fast: Achieving Robustness in Training

• 

  Mindset Matters: Training the Mind for Peak Race Day Performance

• 

  Recovery Demystified: Focus on What Really Works

• 

  Coaching the New Runner. Part 2: Individuals

• 

  Coaching the New Runner. Part 1: In a team setting.

• 

  Footwear Insights: From Training Flats to Super Cushions

• 

  Exploring the New Era of Training: Embracing Experimentation

• 

  Keeping Training Fresh: Science, Methods, and Strategies

• 

  NCAA Track Champs: Key Takeaways for Racing and Training

• 

  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

• 

  Putting it All Together: Speed, strength, endurance, recovery for runners …

• 

  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

• 

  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

• 

  The Truth about Lactate Threshold | Your Comprehensive Guide

• 

  So You Want to Be a Champion: Part 3: How to Recover. How to Connect