Science of Running

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264: The Science of Surging: How to Pull Away from the Pack Mid-Race

In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to…

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  Fit and Fast: Achieving Robustness in Training

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  Mindset Matters: Training the Mind for Peak Race Day Performance

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  Recovery Demystified: Focus on What Really Works

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  Coaching the New Runner. Part 2: Individuals

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  Coaching the New Runner. Part 1: In a team setting.

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  Footwear Insights: From Training Flats to Super Cushions

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  Exploring the New Era of Training: Embracing Experimentation

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  Keeping Training Fresh: Science, Methods, and Strategies

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  NCAA Track Champs: Key Takeaways for Racing and Training

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  Consistency Creates Capacity: The Power of Simple Wins in Training

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  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

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  Putting it All Together: Speed, strength, endurance, recovery for runners …

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  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

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  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

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  The Truth about Lactate Threshold | Your Comprehensive Guide

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  So You Want to Be a Champion: Part 3: How to Recover. How to Connect