Science of Running

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262: Do drills work? The case for and against

The Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can…

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  Fit and Fast: Achieving Robustness in Training

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  Mindset Matters: Training the Mind for Peak Race Day Performance

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  Recovery Demystified: Focus on What Really Works

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  Coaching the New Runner. Part 2: Individuals

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  Coaching the New Runner. Part 1: In a team setting.

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  Footwear Insights: From Training Flats to Super Cushions

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  Exploring the New Era of Training: Embracing Experimentation

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  Keeping Training Fresh: Science, Methods, and Strategies

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  NCAA Track Champs: Key Takeaways for Racing and Training

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  Consistency Creates Capacity: The Power of Simple Wins in Training

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  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

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  Putting it All Together: Speed, strength, endurance, recovery for runners …

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  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

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  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

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  The Truth about Lactate Threshold | Your Comprehensive Guide

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  So You Want to Be a Champion: Part 3: How to Recover. How to Connect