Science of Running

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259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding…

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  Fit and Fast: Achieving Robustness in Training

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  Mindset Matters: Training the Mind for Peak Race Day Performance

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  Recovery Demystified: Focus on What Really Works

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  Coaching the New Runner. Part 2: Individuals

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  Coaching the New Runner. Part 1: In a team setting.

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  Footwear Insights: From Training Flats to Super Cushions

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  Exploring the New Era of Training: Embracing Experimentation

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  Keeping Training Fresh: Science, Methods, and Strategies

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  NCAA Track Champs: Key Takeaways for Racing and Training

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  Consistency Creates Capacity: The Power of Simple Wins in Training

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  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

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  Putting it All Together: Speed, strength, endurance, recovery for runners …

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  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

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  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

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  The Truth about Lactate Threshold | Your Comprehensive Guide

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  So You Want to Be a Champion: Part 3: How to Recover. How to Connect