Science of Running

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258: Longer Long Run or Faster Long Run!

The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…

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  Coaching the New Runner. Part 2: Individuals

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  Coaching the New Runner. Part 1: In a team setting.

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  Footwear Insights: From Training Flats to Super Cushions

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  Exploring the New Era of Training: Embracing Experimentation

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  Keeping Training Fresh: Science, Methods, and Strategies

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  NCAA Track Champs: Key Takeaways for Racing and Training

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  Consistency Creates Capacity: The Power of Simple Wins in Training

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  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

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  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

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  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

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  The Truth about Lactate Threshold | Your Comprehensive Guide

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  So You Want to Be a Champion: Part 3: How to Recover. How to Connect