Science of Running

Listen, download, subscribe

Apple Podcasts

Spotify

243: The science of the struggle bus: How people get on and how to get off.

What do you do when things go wrong, when an athlete is on the struggle bus? In this episode we explain how to get athletes out of the hole and back on track. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

• 

  Fit and Fast: Achieving Robustness in Training

• 

  Mindset Matters: Training the Mind for Peak Race Day Performance

• 

  Recovery Demystified: Focus on What Really Works

• 

  Coaching the New Runner. Part 2: Individuals

• 

  Coaching the New Runner. Part 1: In a team setting.

• 

  Footwear Insights: From Training Flats to Super Cushions

• 

  Exploring the New Era of Training: Embracing Experimentation

• 

  Keeping Training Fresh: Science, Methods, and Strategies

• 

  NCAA Track Champs: Key Takeaways for Racing and Training

• 

  Consistency Creates Capacity: The Power of Simple Wins in Training

• 

  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

• 

  Putting it All Together: Speed, strength, endurance, recovery for runners …

• 

  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

• 

  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

• 

  The Truth about Lactate Threshold | Your Comprehensive Guide

• 

  So You Want to Be a Champion: Part 3: How to Recover. How to Connect