Science of Running

Listen, download, subscribe

Apple Podcasts

Spotify

237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…

• 

  Fit and Fast: Achieving Robustness in Training

• 

  Mindset Matters: Training the Mind for Peak Race Day Performance

• 

  Recovery Demystified: Focus on What Really Works

• 

  Coaching the New Runner. Part 2: Individuals

• 

  Coaching the New Runner. Part 1: In a team setting.

• 

  Footwear Insights: From Training Flats to Super Cushions

• 

  Exploring the New Era of Training: Embracing Experimentation

• 

  Keeping Training Fresh: Science, Methods, and Strategies

• 

  NCAA Track Champs: Key Takeaways for Racing and Training

• 

  Consistency Creates Capacity: The Power of Simple Wins in Training

• 

  Double Threshold Training: Applying to Track, Cross-Country, and Marathon

• 

  Putting it All Together: Speed, strength, endurance, recovery for runners …

• 

  The Psychology of the Modern Athlete: The Impact of Social Media and Perce…

• 

  Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

• 

  The Truth about Lactate Threshold | Your Comprehensive Guide

• 

  So You Want to Be a Champion: Part 3: How to Recover. How to Connect