Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Podcast

Episodes

Latest Episodes

Anti-Hype Longevity Strategy with Ron Russell

10/13/2026 • 42 min

What actually helps us live longer, stronger, and healthier lives, and what is just wellness hype? In this episode of The Well-Adjusted Mama, Dr. Laura Brayton sits down with Ron Russell, author of Longevity Visa and founder of LongevityVisa.com, to talk about practical, evidence-informed strategies for improving both the quality and quantity of life. Ron … Play episode

The Picky Eater Playbook with Katie Kimball
When Your Child Is the Trigger with Susan Pease Banitt
Bridging Prenatal Preparation & Postpartum Reality with Nina Spears
Conscious Motherhood in a Modern World with Amanda Alcorn, Creator of The …
Ask Dr. Gator: Tackling Difficult Conversations Around Children's Health w…
Utilizing QiGong & Traditional Chinese Medicine for Fertility Optimization…
Connecting Developmental Therapy and Early Life Experiences with Emily Rop…
Calming New Mom Anxiety with the Power of the Postpartum Brain with Dr. Ni…
Le Lolo is Changing the Way We Support the Postpartum Mom with Courtney Bo…
The Preconception Era with Anna Finck
Integrative Approaches to Family Well-Being with Nadja Röthlisberger
Anne Poirier: You Can't Heal a Body You Hate
Khirma Eliazov: Getting Quality Nutrition into Picky Eaters
Tori Black: Empowering Fertility Outcomes with Functional Medicine
Stacey Roberts: The Postpartum Rehab Gap — What No One Tells Women About H…
Aimee Rickabus: Motherhood and Entrepreneurship
Dr. Lindsay Hollister: Healing Childhood Eczema Naturally
Dr. Jenn Rapkin: The Feeling Muscle
Sylvie Beljanski: Winning the War on Cancer
Chelsea Ann: The Feminine Effect
Brian Karr: How To Know If Mold is Impacting Your Family's Health
Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms
Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions
Julie Tupler: Building Strong Cores from the Start: Why Children Need Dias…
Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and …
Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs
Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home fo…
Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms
Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World
Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Inf…
Lindsay Goodwin: Spirit Babies & the Fertile Mind
Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom
Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interaction…
Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional B…
Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts
Anna Lundqvist: The Transformational Power of Natural, Physiological Birth
Dr. Elliot Berlin: Create Your Personalized Birth Plan
Cameron George: From Health Struggles to Wellness Advocate
Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease a…
Lara Heimann: Movement for Life Through the LYT Method
Abbe Large: Creative Ways to Teach Children About Financial Responsibility
Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms
Kortney Leany: Three Simple Ways to Restore Your Health Starting Today
Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids
Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding
Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety …
Jack Dell'Accio: How a Healthy Sleep Environment Supports Postpartum Recov…
Dr. Brandie Keates: The Bloom Philosophy™ for Empowering Pregnant Women
Dr. Radhika Kapoor, DDS: How to Develop a Healthy Pediatric Airway and Why…

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