Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Podcast

Episodes

Latest Episodes

Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms

12/9/2025 • 32 min

In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and suppo… Play episode

Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions
Julie Tupler: Building Strong Cores from the Start: Why Children Need Dias…
Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and …
Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs
Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home fo…
Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms
Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World
Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Inf…
Lindsay Goodwin: Spirit Babies & the Fertile Mind
Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom
Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interaction…
Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional B…
Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts
Anna Lundqvist: The Transformational Power of Natural, Physiological Birth
Dr. Elliot Berlin: Create Your Personalized Birth Plan
Cameron George: From Health Struggles to Wellness Advocate
Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease a…
Lara Heimann: Movement for Life Through the LYT Method
Abbe Large: Creative Ways to Teach Children About Financial Responsibility
Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms
Kortney Leany: Three Simple Ways to Restore Your Health Starting Today
Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids
Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding
Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety …
Jack Dell'Accio: How a Healthy Sleep Environment Supports Postpartum Recov…
Dr. Brandie Keates: The Bloom Philosophy™ for Empowering Pregnant Women
Dr. Radhika Kapoor, DDS: How to Develop a Healthy Pediatric Airway and Why…
Nicole Danielle: Diamonds Beneath the Darkness
Gabriela Rosa: Optimizing Female and Male Fertility
Melissa Hiemann: Root-Cause Therapy
Dr. Gina Nick: Back to School - How to Keep Our Kids Healthy and Well
Pamela Madsen: Integrating Fertility and Sexuality
Alexandria Devito: 9 Months Is Not Enough
Elisabeth Schellekens: Bridging Tradition and Tech - Revolutionizing Mater…
Colette Courtion: Women's Sexual Health and Why It Matters
Patricia Roos: Turning Grief into Action
Tiffany Cagwin: From Fatigued to Fired Up!
Alan Feigenbaum, JD: The Baby Effect - From Lovers to Litigants
Dr. Nelli Gluzman, DO: Tiny Tummies, Big Decisions - Holistic Insights int…
Tammy & Marc Goldberg: Growth Mindset and Positive Talk Around Math in the…
Ruth Klein: Raising Children with Self-Esteem and Confidence
Ibu Robin Lim: Human Rights in Childbirth
Nina Farzin: Babies, Business and Beyond
Dr. Katie Lee, DDS: Oral Health and Fertility
Suzzie Vehrs: Empowered Birth
Gina Mundy: A Parent's Guide to a Safer Childbirth
Ciara Burton: How to Embrace the Challenges of Motherhood with Authenticity
Allegra Moet Brantly: Five Key Steps to Building Wealth
Dr. Laura Purdy: Family Tips for Healthy Kids + Happy Parents

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