Well-Adjusted Mama
Dr. Laura Brayton
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Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety and Reclaim Restful Sleep
KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices, which she has been sharing through her podcasts and books since 2016. Kelly’s info: Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonline/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton
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