Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCP
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Body Neutrality: Finding Peace with Your Body with Anne Poirier
What if you didn't have to love everything about your body to finally feel at peace with it? In this episode of Well-Adjusted Mama, Dr. Laura Brayton welcomes Anne Poirier, body image expert, certified intuitive eating counselor, and author, to explore the difference between body positivity and body neutrality. Together, they discuss how shifting our perspectives can help us move beyond body shame, develop healthier relationships with food and movement, and find greater self-acceptance. Meet Our Guest: Anne Poirier Anne is the author of The Body Joyful and The Body Neutrality Playbook, with over 30 years of experience in health and wellness. Connect with Anne: Website: https://shapingperspectives.com/ Instagram: https://www.instagram.com/annepoirier11author/ Facebook: https://www.facebook.com/anne.poirier.author/ YouTube: https://www.youtube.com/@annepoirier114 Books & Resources: https://linktr.ee/annepoirier11 About Well-Adjusted Mama: Join Dr. Laura Brayton as she explores pregnancy, motherhood, wellness, and the many ways women can feel informed, empowered, and supported throughout their journey. Subscribe for more conversations about pregnancy, postpartum, motherhood, and whole-body wellness. If you'd like to learn more about our virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton
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