Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Podcast

Episodes

Latest Episodes

Calming New Mom Anxiety with the Power of the Postpartum Brain with Dr. Nicole Pensak

6/23/2026 • 31 min

In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with licensed clinical psychologist and perinatal mental health specialist Dr. Nicole Pensak to discuss her new book, "Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain." Motherhood is often portrayed as a joyful experience, but many women find themselves … Play episode

Le Lolo is Changing the Way We Support the Postpartum Mom with Courtney Bo…
The Preconception Era with Anna Finck
Integrative Approaches to Family Well-Being with Nadja Röthlisberger
Anne Poirier: You Can't Heal a Body You Hate
Khirma Eliazov: Getting Quality Nutrition into Picky Eaters
Tori Black: Empowering Fertility Outcomes with Functional Medicine
Stacey Roberts: The Postpartum Rehab Gap — What No One Tells Women About H…
Aimee Rickabus: Motherhood and Entrepreneurship
Dr. Lindsay Hollister: Healing Childhood Eczema Naturally
Dr. Jenn Rapkin: The Feeling Muscle
Sylvie Beljanski: Winning the War on Cancer
Chelsea Ann: The Feminine Effect
Brian Karr: How To Know If Mold is Impacting Your Family's Health
Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms
Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions
Julie Tupler: Building Strong Cores from the Start: Why Children Need Dias…
Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and …
Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs
Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home fo…
Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms
Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World
Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Inf…
Lindsay Goodwin: Spirit Babies & the Fertile Mind
Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom
Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interaction…
Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional B…
Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts
Anna Lundqvist: The Transformational Power of Natural, Physiological Birth
Dr. Elliot Berlin: Create Your Personalized Birth Plan
Cameron George: From Health Struggles to Wellness Advocate
Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease a…
Lara Heimann: Movement for Life Through the LYT Method
Abbe Large: Creative Ways to Teach Children About Financial Responsibility
Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms
Kortney Leany: Three Simple Ways to Restore Your Health Starting Today
Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids
Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding
Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety …
Jack Dell'Accio: How a Healthy Sleep Environment Supports Postpartum Recov…
Dr. Brandie Keates: The Bloom Philosophy™ for Empowering Pregnant Women
Dr. Radhika Kapoor, DDS: How to Develop a Healthy Pediatric Airway and Why…
Nicole Danielle: Diamonds Beneath the Darkness
Gabriela Rosa: Optimizing Female and Male Fertility
Melissa Hiemann: Root-Cause Therapy
Dr. Gina Nick: Back to School - How to Keep Our Kids Healthy and Well
Pamela Madsen: Integrating Fertility and Sexuality
Alexandria Devito: 9 Months Is Not Enough
Elisabeth Schellekens: Bridging Tradition and Tech - Revolutionizing Mater…
Colette Courtion: Women's Sexual Health and Why It Matters

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: