Well-Adjusted Mama
Dr. Laura Brayton
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Lara Heimann: Movement for Life Through the LYT Method
For over 30 years, LARA HEIMANN has been a physical therapist and yoga teacher specializing in neuroscience and habit formation. She created a comprehensive movement method combining physical therapy techniques, yoga, functional movement, stress reduction, strength training, and mobility exercises as a necessary tool for modern day lifestyles. She teaches online, at international workshops and retreats, and for corporate wellness. At age eighteen, Lara laced up her sneakers and started a marathon she hadn’t trained for. At mile 20, she realized that the only thing that could stop her was her own mind. She has kept her eye on the finish line ever since, and has gone on to teach her yoga method to over 25,000 students in 53 countries. To get 5 weeks for $5 (6 weeks with the free trial) go to her website and use the code : MOVEBETTER Lara’s info: Website: https://lytyoga.com/ Instagram: https://www.instagram.com/lara.heimann/ Facebook: https://www.facebook.com/lara.f.heimann YouTube: https://www.youtube.com/@LYTMethod Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton
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