The Burnout Resolution Podcast with Dr. Mylaine Riobé
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How to Thrive in a Burnout Culture - Reclaim Your Time, Energy and Identity
Are you tired of saying “I’m just tired” when what you really mean is “I’m burned out”? You’re not alone. In this powerful episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the silent epidemic of burnout among Millennials and Gen Z—and how you can take your time, energy, and identity back starting today. You’ll discover: The hidden signs of burnout that go beyond exhaustion Why typical self-care advice isn’t enough How our culture fuels chronic fatigue and emotional disconnection A sneak peek at Dr. Mylaine’s 5C Framework for burnout recovery Five practical steps you can take this week to shift from surviving to thriving This isn’t about doing more—it’s about becoming more of your true self. If you're ready to break free from burnout culture and reclaim your wellness, this episode is for you. ✨ Take the free Burnout Assessment and 📲 Follow Dr. Mylaine on Instagram by clicking to our LinkTree : https://linktr.ee/DrMylaineRiobe 🎙️ Subscribe & leave a review if this episode speaks to you!
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