The Burnout Resolution Podcast with Dr. Mylaine Riobé
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How Self-Sabotage Keeps You Trapped in Burnout - And What To Do!
Are you stuck in burnout and can’t figure out why? In this episode, Dr. Mylaine Riobé breaks down the hidden ways we self-sabotage our healing. These “excuses” — like “it’s too expensive,” “I don’t have time,” or “my job is too stressful” — aren’t about laziness. They’re survival patterns that keep you trapped in exhaustion. You’ll learn: ✅ The 5 most common self-sabotage patterns that block healing ✅ Why burnout convinces you that change is impossible ✅ Simple, practical shifts to move past overwhelm and start recovering now If you’ve been waiting for the “perfect time” to heal, this episode will show you why the time is now — and how small, doable steps can make a big difference. 👉 Ready to stop the cycle? Join my 7-Day Burnout Challenge and get the structure and support you need to move past self-sabotage. https://bit.ly/3ZYNm9x #burnout #selfsabotage #healingjourney #genz #millennials #wellnesswarrior Timestamps: 00:00 - Introduction & Welcome 00:32 - Why We Make Excuses in Burnout 00:58 - The Comfort Zone of Burnout 01:40 - How Change Feels to the Brain 02:39 - Top 5 Excuses Overview 03:00 - Excuse #1: It's Too Expensive 06:05 - Investing in Your Health 08:01 - Supplements & Testing 10:01 - Excuse #2: I Don't Have Time 13:14 - Burnout Steals Your Time 16:05 - Pattern Interrupts & Mindfulness 18:21 - Eating Habits & Fueling Your Brain 20:24 - Excuse #3: Too Many Pills 22:01 - The Meaning Behind Supplements 24:41 - Building Habits & Reminders 26:29 - Excuse #4: My Job Is Too Stressful 28:45 - Building Resilience at Work 30:46 - Excuse #5: I Can't Remember When to Do Things 32:29 - Building Structure & Habits 34:53 - Recap of the 5 Excuses 36:36 - Invitation to the Burnout Resolution Challenge 37:14 - Closing & Website Info
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