The Burnout Resolution Podcast with Dr. Mylaine Riobé
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Biohacks for Burnout: Fact or BS? Find out the Truth About Biohacks
🔥 Biohacks for Burnout: Fact or BS? Can you really biohack your way out of burnout? From cold plunges to fasting, from probiotics to peptides — everyone’s trying “hacks” to fix exhaustion and most fail for one important reason we'll discuss in this episode of the Burnout Resolution. In this episode, Dr. Mylaine Riobé breaks down the hype vs. science so you’ll know what works, what backfires, and how to stop wasting time on the wrong fixes. ✨ What you’ll learn in this episode: ☑️ Why cold plunges help some people and increase stress in others ☑️ The truth about saunas and heat therapy ☑️ Can peptides work for burnout resolution? ☑️ How microbiome hacks can backfire for many ☑️ Intermittent fasting: who it helps and who it harms ☑️ The #1 biohack that always works! ☑️ The secret biohack nobody's talking about yet. 💡 If you’ve tried biohacks that didn’t work, it’s about finding the ones designed for YOUR body and your type. Timestamps 00:00:06 Introduction – Welcome, Dr. Mylaine Riobé, and today’s focus on burnout biohacks 00:03:22 Why biohacks often fail – lessons from one-on-one and online clients 00:06:32 Dynamic Metabolic Typing and why it matters for biohacks 00:10:03 Enzymes, nutrients, and closing the burnout gap 00:13:01 Cooling vs. freezing – when biohacks backfire on metabolism 00:16:16 Cold-deficient types and why cold plunges may worsen burnout 00:19:17 Hot/excess types – when cryotherapy and cold hacks actually work 00:22:09 How knowing your metabolic type predicts biohack success 00:25:21 Detox trade-offs – reducing inflammation at a metabolic cost 00:28:16 Oxygen, stress, and why fight-or-flight burns you out 00:31:03 Why “excess” metabolic types struggle with one-size-fits-all hacks 00:34:06 Trial-and-error burnout – why generic hacks don’t work long term 00:37:21 Medications eroding metabolism – a hidden burnout trigger 00:40:28 GI infections and burnout – the silent drivers of fatigue 00:43:25 Clearing infections vs. feeding them – the probiotic problem 00:46:37 Prebiotics vs. probiotics – which one is the real “hack” 00:49:34 Food as medicine – when prebiotics help and when they don’t 00:52:33 Quick coherence technique – safe and powerful stress reset 👉 Next Step: Take our 7-Day Metabolic Reset Challenge to discover your Dynamic Metabolic Type and stop guessing which hacks will actually help you. https://bit.ly/3ZYNm9x To learn more, visit AwakenedWellnessNow.com #burnout #biohacking #genz #millennials #burnoutrecovery #metabolism #breathwork
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