The Burnout Resolution Podcast with Dr. Mylaine Riobé
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How Burnout Masquerades As Perimenopause -And What To Do!
Hot flashes, mood swings, and brain fog aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often masquerades as perimenopause — and what to do about it. Learn why your symptoms are early warning signs of deeper imbalances, how stress physiology collides with hormones, and most importantly, how to reset your metabolism so you can sail through this transition unscathed. ✅ What you’ll learn in this episode: ✅ Why hot flashes are really burnout plus hormonal shifts ✅ How burnout during perimenopause raises future disease risk ✅ The simple daily resets that calm symptoms naturally ✅ How perimenopause is your second chance to rebalance your system 👉 Ready to reset your metabolism and beat burnout? Join my 7-Day Burnout Reset Challenge here: https://bit.ly/3ZYNm9x For more info, visit our LinkTree: https://linktr.ee/DrMylaineRiobe Timestamps / Chapters 00:00 – Welcome: Why perimenopause is NOT just hormones 00:01 – Burnout + hot flashes: the real root of perimenopause 00:02 – How history got women’s cycles all wrong 00:04 – TCM wisdom: menopause as transformation, not decline 00:06 – Why symptoms show up years before menopause 00:08 – Your tiny adrenal glands and their big role in stress 00:10 – Cortisol vs hormones: why symptoms explode 00:12 – Burnout disguised as menopause explained 00:14 – DHEA, progesterone & the hot flash connection 00:16 – Hidden stress: signs on your tongue, pulse & HRV 00:18 – How stress hijacks your body’s functions 00:20 – The power of your breath to turn stress off 00:22 – Hot flashes as your body’s SOS signal 00:25 – Perimenopause as your second chance to reset 00:27 – Early stress signs we ignore until it’s too late 00:29 – Why normal blood work misses perimenopause 00:31 – Dynamic Metabolic Typing®: personalizing your reset 00:33 – The 6 metabolic types: hot, cold & everything between 00:35 – Toxins, heavy metals & burnout body patterns 00:37 – Hot excess vs cold deficient: why treatment must differ 00:39 – How the 9-Week Transformation restores balance 00:41 – Perimenopause as your reset for disease-free living 00:43 – 7-Day Burnout Reset Challenge: real results fast 00:45 – Closing: how to thrive, not just survive
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