The Burnout Resolution Podcast with Dr. Mylaine Riobé
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When Fiber-Maxxing Backfires! Why This Trend Can Actually Fuel Burnout
Fiber is supposed to be healthy — so why does “fiber-maxxing” leave so many people bloated, drained, and worse than before? In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé breaks down the viral fiber-maxxing trend and explains why it can be a powerful litmus test for hidden gut imbalances like SIBO and dysbiosis. Using the gut garden analogy, Dr. Riobé shows how fiber acts like fertilizer: in a healthy garden, it nourishes fruits and vegetables (ally microbes that boost energy and resilience). But in a weedy garden, it grows overgrowth that steals nutrients, inflames your system, and fuels burnout. Tune in to discover: How to know if fiber is feeding your allies or your weeds Why a healthy gut should be able to handle fiber without side effects The key microbial metabolites your body can’t make without gut allies Friendly, low-FODMAP fibers to start with if you’re sensitive 👉 Click Here to Join our 7-Day Burnout Reset Challenge and start your journey today! Because the path out of burnout isn’t about fiber maxxing — #FiberSmarter! Timestamps (approximate): 00:00 – Welcome & Episode Intro 01:00 – What is Fiber-Maxxing? TikTok Trend Explained 02:00 – Why “Go Slower” Isn’t the Answer 04:00 – Feeding Allies vs. Feeding Weeds (Garden Analogy) 06:00 – What Happens When Fiber Feeds the Wrong Bugs 08:00 – The Microbiome: 4–5 Million Genes You Don’t Have 10:00 – Vitamins, SCFAs, and Bioactive Metabolites from Microbes 12:00 – Weeds, Dysbiosis, and Unwelcome Gut Guests 14:00 – Fiber as Fertilizer: Litmus Test for Gut Health 16:00 – High-FODMAP Foods that Feed the Weeds 18:00 – Functional vs. Conventional Gut Testing 20:00 – Fiber as a Genetic Switchboard 22:00 – Dysbiosis, Stress, and the Burnout Cycle 24:00 – How Stress and Gut Health Fuel Burnout 26:00 – Smarter Strategy: Weed, Repair, Restore, Then Fertilize 28:00 – Friendly Low-FODMAP Fibers 30:00 – High-FODMAP Foods to Limit 33:00 – Takeaways & Safer Fiber Approach 34:00 – Closing & 7-Day Burnout Reset Challenge
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