The Burnout Resolution Podcast with Dr. Mylaine Riobé
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Burnout and the Missing Macro...How Protein Makes or Breaks Your Burnout Recovery!
If you're fatigued, overwhelmed, or stuck in a cycle of burnout despite healthy habits, this episode is for you. Burnout isn’t just mental—it's physiological. And the secret key to recovery? Protein. Here’s what I'll cover in today's episode: ✅ Why protein is essential for hormones, brain function & mitochondrial energy ✅ How low protein sabotages mood, metabolism, sleep & stress resilience ✅ Evidence-based protein targets that go beyond the RDA ✅ Protein’s role in fat loss, fullness, and long-term metabolic health ✅ Clean, effective protein strategies—vegan, omnivore, shakes, collagen & bone broth Listen now to discuss what you need to know to live your best life! 👉 Listen now and join the FREE 7‑Day Burnout & Metabolism Reset Challenge to put everything into action. Tap this link to join now for bonus content! Challenge launch date is Tuesday, July 8, 2025! Don't miss it!
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