Relational Lives Podcast
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Triggered: How Past Pain Resurfaces in the Present
In this episode, we explore what it really means to feel “triggered” and why some reactions in the present are powered by unhealed moments from the past. We look at how triggers show up in the body and nervous system, how they’re shaped by earlier relationships, and why they can feel so fast and overwhelming. You’ll hear practical ways to spot your own triggers, pause before reacting, and respond with more self-compassion. We also explore how triggers play out in close relationships, and how understanding them can move couples from blame and shutdown towards more safety and connection. Chapters 00:00 Introduction to Triggers 01:19 Understanding Triggers and Reactions 04:01 Recognizing Personal Triggers 07:03 Defensive Reactions and Their Roots 10:01 The Impact of Triggers on Relationships 13:01 Exploring Emotional Responses 16:01 Triggers in Digital Communication 17:55 The Impact of Exclusion on Self-Perception 20:15 Understanding Triggers from Past Experiences 26:36 The Role of Core Beliefs in Emotional Reactions 31:29 Strategies for Managing Triggers and Reactions ✨ We want to hear from you: What did you love most? What should we do more of (or less)? Topics you want: Intimacy? Parenting? Any mental health topics? Style: More casual chats? Shorter episodes? Dear Therapists? ✨ Drop us a message: relationalives@gmail.com Or fill in anonymously: https://forms.office.com/e/qcrCkbhPiT ✨ Connect with us: Instagram: https://www.instagram.com/relational_lives Facebook: https://www.facebook.com/relationallives/ TikTok: https://www.tiktok.com/@relational_lives LinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/ ✨ All past episodes are still available — go back and revisit your favourites! Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend! ✨ Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. ✨ Credits: Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk Music by: Stile Tree Studio
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