Relational Lives Podcast
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Holding Space: Listening to Connect
In this episode of Relational Lives, the hosts explore what it really means to listen, and to feel heard, in our relationships. They unpack the idea of ‘holding space’ for one another, the subtle barriers that get in the way of meaningful communication, and the difference between simply hearing and truly being present. Blending personal stories with professional insight, they reflect on how different communication styles shape connection and disconnection alike. The conversation offers practical ways to build deeper understanding, patience, and curiosity, reminding us that genuine listening is less a skill we have, and more one we keep learning. Chapters 00:00 Introduction to Listening and Being Heard 02:54 Understanding Holding Space 05:51 Barriers to Effective Listening 08:40 The Impact of Emotions on Listening 11:44 Examples of Effective Listening 14:37 The Role of Curiosity in Communication 17:47 Influences on Our Ability to Listen 18:34 The Importance of Being Heard 21:29 Overcoming Communication Barriers 23:52 Navigating Relationship Dynamics 27:15 Finding Courage to Communicate 30:01 Techniques for Effective Listening 32:57 Creating Space for Both Voices 36:38 The Journey Towards Better Communication ✨ We want to hear from you: What did you love most? What should we do more of (or less)? Topics you want: Intimacy? Parenting? Any mental health topics? Style: More casual chats? Shorter episodes? Dear Therapists? ✨ Drop us a message: relationalives@gmail.com Or fill in anonymously: https://forms.office.com/e/qcrCkbhPiT ✨ Connect with us: Instagram: https://www.instagram.com/relational_lives Facebook: https://www.facebook.com/relationallives/ TikTok: https://www.tiktok.com/@relational_lives LinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/ ✨ All past episodes are still available — go back and revisit your favourites! Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend! ✨ Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. ✨ Credits: Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk Music by: Stile Tree Studio
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