Omni Mindfulness
Shilpa Lewis
Podcast
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Paws with Purr-pose: Why We Tune Inward. A Solo Talk by Podcast Host, Shilpa (Epi. 235)
Share your Thoughts about this Episode 🐾 Paws with Purr-pose: What My Cat Taught Me About Coherence Sometimes the deepest wisdom comes from the simplest pause — like the gentle hum of a cat curled in your lap. 🐈💓 In this bonus episode, I share how my unexpected “biofeedback buddy,” Luke (our family cat), became a living HeartMath® monitor — reflecting the exact moment I shifted into resonance. What began as a distraction turned into a lesson in presence, coherence, and the subtle ways our nervous system seeks balance. ✨ Here’s what you’ll explore in this short, soulful episode: How resonance is more than a mindset — it’s a frequency you can feel.Why animals (especially cats) can mirror your inner state of coherence.Three gentle truths about your body, your heart, and the signals you might already be receiving.💠 And if you’re curious about your own natural way of pausing, I’ve designed the Pause With Purpose™ Quiz — a 7-minute reflection to reveal your unique Pause Archetype™. It’s not a surface-level personality test. It’s grounded in years of mindfulness, breathwork, HeartMath®, and my expertise in AI-powered systems. Each result is paired with personalized, curated tools to help you pause, regulate, and navigate life more intentionally. 👉 Take the Pause With Purpose™ Quiz 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter
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