The Aligned Achiever with Siobhan Barnes
Siobhan Barnes
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The #1 Area to Focus on to Stop Holding Yourself Back
Have you ever wanted to change a pattern of behaviour? And asked yourself the question… How do I change this? There are three processes that are involved in behaviour change regardless of what behaviour you are changing. Maybe you want to: speak up more in meetingsstop procrastinating on going to the gym or eating well,quit being a pleaser in the workplaceIn today’s episode of the podcast I’m unpacking the number one area to focus on in order to change a pattern of behaviour that’s something you would like to change. For all the show notes come on over to: https://siobhanbarnes.com/52
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