Trail Society

FREETRAIL

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Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward …

12/17/2024 • 78 min

In Episode 89 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger reflect on their personal journeys and careers, answering listener questions about their professional paths and how they found success in their respective fields. They explore topics such as Keely's decision to finally pursue medical school after many different pursuits, Hi… Play episode

Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, an…
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies…
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at …
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscap…
Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The We…
Episode 83: Period Products at Races, Birth Control Use in Female Enduranc…
Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing…
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance…
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcom…
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Re…
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on P…
Episode 77: Here for the Women’s Race, Running versus Hiking Uphill, and R…
Episode 76: Western States Women’s Elite field preview, sports bras and br…
Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Ir…
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Ex…
Episode 73: Canyons 100k, believing in yourself, and going all in with Kat…
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation wit…
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibil…
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coach…
Episode 68: Black Canyon 100km, the importance of fueling, and joyful raci…
Episode 67: Fact or Fiction: Eccentric loading for downhill running, menta…
Episode 66: Navigating the postpartum journey and fueling our bodies with …
Episode 65: End of Year Reflections and Planning
Episode 64: Staying humble with World Champion, Grayson Murphy
Episode 63: Tales from Thailand and Cape Town
Episode 62: Finding Strong with Sally McRae
Episode 61: AMA: Crewing your best friend, the post race blues, and the wo…
Episode 60: The latest on how recovery can be affected by your menstrual c…
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Ca…
Episode 58: Getting more women on the start line with SheRACES founder Sop…
Episode 57: Trail 101 Choosing The Right Trail For You
Episode 56: UTMB Recap and Equal Media Coverage
Episode 55: Using running as a tool for advocacy and the importance of emb…
Trail Society Episode 54: Finding her way as an environmental scientist, a…
Episode 53: The Cascade Crest 100 and racing post injury with Corrine
Episode 52: Redefining sport, trusting your body, and navigating the ferti…
Episode 51: Western States Deep Dive
Episode 50: The importance of having a healthy relationship with exercise …
Episode 49: Disrupting the narrative of body ideals in sport and disordere…
Episode 48: Sweaty Season: Hydration Basics
Episode 47: Fueling to recover and perform better and the prevalence of lo…
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap wi…
Episode 45: How to deal with getting sick during training and racing
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
Episode 43: Mental Toughness in Ultra Running
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan M…
Episode 41: Menstrual cycles and sport participation, long runs and train…
Episode 40: Good for a Girl with Lauren Fleshman

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