Trail Society

Keely Henninger

Podcast

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Latest Episodes

Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete

3/10/2026 • 73 min

What does it take to become a Paralympian in a sport you just learned? This week, Corrine sits down with Team USA Paralympian Dani Aravich — a Nordic skier and biathlete (that's skiing and shooting) heading into her third Paralympic Games right now. How did she go from DI runner to professional sports executive to discovering the Paralympic movement and jumping … Play episode

Episode 123: Are female athletes more injury-prone? Here's what the resear…
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibi…
Episode 121: Stress, the science of cortisol, and updates on the Female At…
Episode 120: Sabrina Stanley is back racing after cancer
Episode 119: Stress is stress: Why training load isn't just about training
The Science of Your Nervous System and How to Respond to Stress, Trauma, a…
Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Am…
Episode 117: Western States Winner Abby Hall and the Freedom of Owning Amb…
Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead
Episode 115. The Science of Resilience: Why Environment Matters More Than …
Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveba…
Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport
Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More …
Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endur…
Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging
Episode 109: Taking Space on the Trails: A Conversation with Scholarship W…
Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ru…
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadvi…
Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and…
Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproduc…
Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coache…
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finish…
Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endo…
Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, …
100th Episode: What We've Learned, Loved, and Laughed About
Episode 99: Keely's Journey Back to Western States: From Medical School t…
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports D…
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an …
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance…
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, an…
Episode 94: Tarawera Recap and Balancing Different Training Demands, Liste…
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep …
Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sara…
Episode 91: Finding Your North Star & Falling in Love With the Process
Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equit…
Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Runni…
Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, an…
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies…
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at …
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscap…
Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The We…
Episode 83: Period Products at Races, Birth Control Use in Female Enduranc…
Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing…
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance…
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcom…
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Re…
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on P…
Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and R…

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