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Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs

12/2/2025 • 66 min

Episode 114 takes us to Cape Town as Corrine gives a full UTCT race recap, reflecting on why she returned to the Deep South, the big-volume training block leading in, and the challenges of racing after travel sickness and time zone chaos. We talk pacing through the first 50 kilometers, fueling decisions, and what makes a night start feel uniquely disorienting. T… Play episode

Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport
Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More …
Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endur…
Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging
Episode 109: Taking Space on the Trails: A Conversation with Scholarship W…
Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ru…
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadvi…
Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and…
Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproduc…
Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coache…
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finish…
Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endo…
Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, …
100th Episode: What We've Learned, Loved, and Laughed About
Episode 99: Keely's Journey Back to Western States: From Medical School t…
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports D…
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an …
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance…
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, an…
Episode 94: Tarawera Recap and Balancing Different Training Demands, Liste…
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep …
Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sara…
Episode 91: Finding Your North Star & Falling in Love With the Process
Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equit…
Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Runni…
Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, an…
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies…
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at …
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscap…
Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The We…
Episode 83: Period Products at Races, Birth Control Use in Female Enduranc…
Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing…
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance…
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcom…
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Re…
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on P…
Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and R…
Episode 76: Western States Women's Elite field preview, sports bras and br…
Episode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Ir…
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Ex…
Episode 73: Canyons 100k, believing in yourself, and going all in with Kat…
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation wit…
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibil…
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coach…
Episode 68: Black Canyon 100km, the importance of fueling, and joyful raci…
Episode 67: Fact or Fiction: Eccentric loading for downhill running, menta…
Episode 66: Navigating the postpartum journey and fueling our bodies with …

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