Trail Society

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Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail

4/9/2024 • 80 min

Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women’s NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with sport and identity, and how to cope with this loss. Then they dive into mistakes and mishaps they have made on t… Play episode

Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibil…
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coach…
Episode 68: Black Canyon 100km, the importance of fueling, and joyful raci…
Episode 67: Fact or Fiction: Eccentric loading for downhill running, menta…
Episode 66: Navigating the postpartum journey and fueling our bodies with …
Episode 65: End of Year Reflections and Planning
Episode 64: Staying humble with World Champion, Grayson Murphy
Episode 63: Tales from Thailand and Cape Town
Episode 62: Finding Strong with Sally McRae
Episode 61: AMA: Crewing your best friend, the post race blues, and the wo…
Episode 60: The latest on how recovery can be affected by your menstrual c…
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Ca…
Episode 58: Getting more women on the start line with SheRACES founder Sop…
Episode 57: Trail 101 Choosing The Right Trail For You
Episode 56: UTMB Recap and Equal Media Coverage
Episode 55: Using running as a tool for advocacy and the importance of emb…
Trail Society Episode 54: Finding her way as an environmental scientist, a…
Episode 53: The Cascade Crest 100 and racing post injury with Corrine
Episode 52: Redefining sport, trusting your body, and navigating the ferti…
Episode 51: Western States Deep Dive
Episode 50: The importance of having a healthy relationship with exercise …
Episode 49: Disrupting the narrative of body ideals in sport and disordere…
Episode 48: Sweaty Season: Hydration Basics
Episode 47: Fueling to recover and perform better and the prevalence of lo…
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap wi…
Episode 45: How to deal with getting sick during training and racing
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
Episode 43: Mental Toughness in Ultra Running
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan M…
Episode 41: Menstrual cycles and sport participation, long runs and train…
Episode 40: Good for a Girl with Lauren Fleshman
Episode 39: Doping, contract season and tips and tricks for training in co…
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQA…
Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and th…
Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securin…
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack…
Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the…
Episode 32: Team USA, new policies and research for pregnant people, and c…
Episode 31: Race result extravaganza, equal pay, and youth sport developme…
Episode 30: Injury mindset and coping with DNF with Danielle Snyder
Episode 29: UTMB participation, results, and recap
Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-p…
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernar…
Episode 26: Fueling and performing your best through your menopausal years…
Episode 25: The Pregnant Athlete Series Part 1
Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
Episode 23: Women who FKT, Title IX, Ask us Anything
Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and …

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