Trail Society

Keely Henninger

Podcast

Episodes

Latest Episodes

Episode 151: Building Your Team and Finding the Right Coach

9/15/2026 • 69 min

This week, Corrine Malcolm and Hillary Allen dig into one of the most important — and sometimes overlooked — parts of an athlete’s support system: finding the right coach. They talk about what actually makes a good coach-athlete fit, from communication and collaboration to goal alignment, professionalism, and whether a coach is truly invested in you as a person … Play episode

Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes
Episode 149: The Runner’s Guide to Strength Training
Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and…
Episode 147: RED-S, Recovery, and the Stress We Don’t Count
Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy
Episode 145: Running, Identity, and the Lives We’re Building
Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ve…
Episode 143: Planning Big Adventures
Episode 142: Who gets to feel like they belong? with Daniella Chong
Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance pa…
Episode 140: A Western States first-timer shares her story and some advice
Episode 139: Revisiting the pursuit of excellence with Western States cham…
Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel…
Episode 137: Women’s sports are good business with Kate Veronneau
Episode 136: Listener training questions in the Coaches Corner with Keely …
Episode 135: It's cool to care with Dani Moreno
Episode 134: How to build your injury toolkit
Episode 133: Why staying curious keeps Jenny Quilty racing fast
Episode 132: Solving the hot weather hydration and fueling puzzle
Episode 131: How to rebuild when everything changes with Lizzy Fowler
Episode 130: Self-belief is a super power
Episode 129: The science of cognitive fatigue in running
Episode 128: Is it fatigue or is it anemia?
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton F…
Episode 125: Why do some athletes choke on the world's biggest stage?
Episode 124: Dani Aravich went from Division I runner to Paralympic biathl…
Episode 123: Are female athletes more injury-prone? Here's what the resear…
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibi…
Episode 121: Stress, the science of cortisol, and updates on the Female At…
Episode 120: Sabrina Stanley is back racing after cancer
Episode 119: Stress is stress: Why training load isn't just about training
The Science of Your Nervous System and How to Respond to Stress, Trauma, a…
Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Am…
Episode 117: Western States Winner Abby Hall and the Freedom of Owning Amb…
Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead
Episode 115. The Science of Resilience: Why Environment Matters More Than …
Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveba…
Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport
Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More …
Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endur…
Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging
Episode 109: Taking Space on the Trails: A Conversation with Scholarship W…
Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ru…
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadvi…
Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and…
Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproduc…
Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coache…
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finish…

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