Trail Society
Keely Henninger
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Episode 134: How to build your injury toolkit
It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed. With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit: Normalizing the mental struggle athletes go throughReframing your goalsControlling what you can controlAnd building a recovery identity & community Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/ Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Vaction Races Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
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