Trail Society
Keely Henninger
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Episode 147: RED-S, Recovery, and the Stress We Don’t Count
This week, after a Tour de France Femmes avec Zwift debrief, Corrine Malcolm and Hillary Allen take on RED-S and low energy availability through Hillary’s own recent experience with injury and recovery. What started as overreaching and under-recovery became a bigger lesson in how training stress, work stress, life changes, sleep, fueling, and healing all draw from the same finite pool of energy. They talk about: why RED-S can affect athletes at any sizewhy it isn’t synonymous with disordered eatinghow low energy availability can slow injury recoveryand why even athletes who understand the science can still miss the signs in themselves. It’s a candid, practical conversation about listening sooner, fueling enough, and learning that stress is stress — no matter where it comes from. Forbes Article: Why It Took 119 Years To Build A Tour de France For Women Follow Us: Courses and Coaching: https://livefeisty.com/courses/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: SEPTEMBERTRAIL10 for 10% off.
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