Trail Society
Keely Henninger
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Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine
This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions. How to find the right trail shoe without wasting a ton of moneyWhat the path into coaching can actually look likeWhy the real “magic formula” for improvement is usually a lot less glamorous than people want it to be. They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. It’s a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/ Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off. Mentioned in this episode: TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com TifosiJune Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
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