Move.Breathe.Live. with Wib Yoga and Spirit Wren
Wibbs and Wren Coulson
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Zuu founder Nathan Helberg coming alcoholism through movement. Move breathe live podcast se2ep15
Welcome back to another episode of Move Breathe Live podcast, this week featuring Nathan Helberg, the founder and driving force behind the low impact high intensity practice "Zuu" In this episode Nathan and I discuss how being a 20 year alcoholic drove him to smash his body to break open his own mental health. Using it to take control and create routine and resilience. If you enjoyed watch Nathan was talking about and want to explore more of his work, make sure you head to https://zuufit.com www.instagram.com/zuufitness www.instagram.com/nathanhelberg
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