Move.Breathe.Live. with Wib Yoga and Spirit Wren
Wibbs and Wren Coulson
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Lauren O'hayon on pelvic floor issues, restore your core and more
This week we have Lauren O'hayon as the guest on MBL. Lauren is a yoga teacher and movement specialist who works a lot of her time helping people with the pelvic floor issues and trying to normalise talking about female genitalia to debunk myths and to make women feel more comfortable know what is and isn't normal and how their body can and can't, should and maybe shouldn't function. we discuss all of this plus look at why the way we talk about our bodies is important, why kegals might not be the answer to your leaking and much more you can find out more about Lauren and her work at www.instagram.com/thelaurenohayon and www.restoreyourcore.com
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