Move.Breathe.Live. with Wib Yoga and Spirit Wren
Wibbs and Wren Coulson
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Helena Bourdillon - Freediving and mental health. From the depth of despair to depths of the ocean
Please don't forget to like, subscribe, rate and review as well as leave a comment below, they really help make a big difference to grow the podcast This weeks episode features Helena Bourdillon, A British record breaking free diver who is also a strong advocate for more open discussions about mental health. You can find out more about Helena by watching her first short film at Vimeo here https://vimeo.com/vivida/helena-survival-triumph-mental-illness and checking out her website and socials here https://helenabourdillon.com www.instagram.com/helena_bourdillon https://twitter.com/HelenaFreediver
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