Move.Breathe.Live. with Wib Yoga and Spirit Wren
Wibbs and Wren Coulson
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Mike Fitch Animal flow founder on Move breathe Live se2ep13
This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner. We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more. I loved this chat, it was super fun and easy and mike is a pretty damn funny guy too. Also I think he is an awful lot like Rob Lowe hahah. Go check mike and animal flow out at http://animalflow.com and also on insta at www.instagram.com/animalflowofficial/ and mikes personal page www.instagram.com/mikefitch.af Animal flow also have an app that can teach you everything from the basics up and its just £18 a month...go give it a go
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