Move.Breathe.Live. with Wib Yoga and Spirit Wren
Wibbs and Wren Coulson
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Se2Ep5 Anders Olsson - Co2, better breathing and hanging with James Nester
make sure you head to www.mandukyayoga.com/become-a-member to join me and my wonderful wife Jenny, for 11 weekly live classes all for just £15 a month. All classes are recorded for you viewing pleasure on catch up. Please also find time to rate/review and share this podcast (episode and show in general) if you enjoy it. Well this one was a blast and the hour absolutely shot by. Anders is a breathing geek, someone who has dedicated his life to the study of sleep for happier healthier lives and especially looking at the role Co2 has to play in our health, both mental and physical. Anders is the Founder of Conscious Breathing, he has spent many a year learning and developing tools and practices to help people understand and improve their lives. If you enjoyed this episode I would definitely recommend checking out his book "conscious breathing - Discover the power of your own breath"and his website https://www.consciousbreathing.com you can also find anders and conscious breathing on instagram at https://www.instagram.com/consciousbreathing/ Facebook https://www.facebook.com/groups/consciousbreathing2 and YouTube at https://www.youtube.com/c/Consciousbreathing1
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